We all have different aspects — or parts — of ourselves. Distressing symptoms emerge when parts become embroiled in conflict and compete for control. The genius of Internal Family Systems therapy (IFS) is its knack for intuitively zeroing in on inner relationships most needing attention, and in a manner of speaking, tapping into the ‘Wisdom of the Crowd.’ By honoring our multi-part nature, this evidenced-based therapy opens a path to the wellspring of self-healing that mends conflicts, relieves distress, and resolves trauma.